The concept of attunement is one that is not taught to us overtly. When someone talks about being empathetic we’re getting close. A mothering instinct, closer. It is the process a parent goes through when we first bring the baby home. At first your child cries and your heart races until you can figure out what this sweet creature needs. By month two, you hear a cry and you instinctively think “that’s the diaper” or “feeding time!” That’s attunement. Knowing what your child ne

I recently heard a great concept from one of my clients that I would like to share: 5 Small Steps. I often counsel that change doesn’t...

Many people speak of “Life Balance” and look at things as having your cup filled. What we are really talking about is happiness. Are...

Often when I point out to a client that they are sensitive, I get a response like: "I know, I wish I was tougher . . ." or "How do I...

If you have read previous articles on Sensitivity you understand that an individual with a highly sensitive personality (or an HSP) has a...

Popular perception of highly sensitive people is that they can’t take a joke, you have to be careful what you say and you never really...