

5 Small Steps - Depression and You
I recently heard a great concept from one of my clients that I would like to share: 5 Small Steps. I often counsel that change doesn’t happen in a big thunderous whoosh like we hope, but a myriad of baby steps that we have to put in place. Just work on one at a time, and you’ll get there. Eventually they add up to a whole new perspective. My client recognized this as some great advice her sister used to give her: change 5 small things for yourself, and soon you’ll notice the